Back to All Events

Mind, Body Business Series: Extending Your Performance Window

As part of the AustCham Mind, Body, Business Series, the Australian Chamber of Commerce Hong Kong presents ‘Extending your Performance Window’ with Andrew Cox.

Lifestyle behaviours such as whether we exercise or not, the types of foods we eat or do not eat, and how well we can recover are all factors and skills to be developed. These skills greatly influence how productive and healthy we are in the short, mid and long term.

During this series, Andrew will cover topics such as exercise, food, the skill of recovery, stress, travel, finding your MOJO and how to implement and make these habits stick.